Ámon Sándor 2000m row
2,000
Meters
16:17.2
Time
4:04.3
Pace
104
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 22 |
January 03, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:17.2 | 2,000 | 4:04.3 | 24 | 382 | 104 | 22 |
| 0:39.4 | 100 | 3:17.0 | 46 | 456 | 5 | 30 |
| 0:38.8 | 200 | 3:14.0 | 48 | 463 | 5 | 29 |
| 0:37.6 | 300 | 3:08.0 | 53 | 478 | 5 | 27 |
| 1:02.1 | 400 | 5:10.5 | 12 | 347 | 6 | 14 |
| 0:56.1 | 500 | 4:40.5 | 16 | 385 | 6 | 16 |
| 0:51.1 | 600 | 4:15.5 | 21 | 352 | 5 | 18 |
| 1:24.0 | 700 | 7:00.0 | 5 | 300 | 7 | 10 |
| 0:39.5 | 800 | 3:17.5 | 45 | 455 | 5 | 27 |
| 0:45.3 | 900 | 3:46.5 | 30 | 397 | 5 | 24 |
| 0:55.8 | 1,000 | 4:39.0 | 16 | 387 | 6 | 16 |
| 0:45.3 | 1,100 | 3:46.5 | 30 | 397 | 5 | 20 |
| 0:40.7 | 1,200 | 3:23.5 | 42 | 442 | 5 | 25 |
| 0:48.4 | 1,300 | 4:02.0 | 25 | 371 | 5 | 19 |
| 0:52.5 | 1,400 | 4:22.5 | 19 | 342 | 5 | 15 |
| 0:40.8 | 1,500 | 3:24.0 | 41 | 441 | 5 | 28 |
| 0:48.8 | 1,600 | 4:04.0 | 24 | 368 | 5 | 23 |
| 0:54.6 | 1,700 | 4:33.0 | 17 | 329 | 5 | 19 |
| 0:49.2 | 1,800 | 4:06.0 | 24 | 365 | 5 | 23 |
| 0:47.1 | 1,900 | 3:55.5 | 27 | 382 | 5 | 26 |
| 0:40.9 | 2,000 | 3:24.5 | 41 | 440 | 5 | 28 |
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Workout Graph
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