Ámon Sándor 1000m row
1,000
Meters
5:14.8
Time
2:37.4
Pace
53
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
January 04, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 53 | 28 | 116 |
| 0:35.9 | 100 | 2:59.5 | 61 | 501 | 5 | 28 | 109 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 28 | 119 |
| 0:29.3 | 300 | 2:26.5 | 111 | 737 | 6 | 27 | 124 |
| 0:31.5 | 400 | 2:37.5 | 90 | 571 | 5 | 29 | 120 |
| 0:33.5 | 500 | 2:47.5 | 74 | 537 | 5 | 27 | 119 |
| 0:35.1 | 600 | 2:55.5 | 65 | 512 | 5 | 27 | 116 |
| 0:33.8 | 700 | 2:49.0 | 73 | 532 | 5 | 28 | 114 |
| 0:33.2 | 800 | 2:46.0 | 77 | 542 | 5 | 29 | 115 |
| 0:33.2 | 900 | 2:46.0 | 77 | 542 | 5 | 27 | 117 |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 1072 | 7 | 28 | 132 |
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Workout Graph
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