Ámon Sándor 1000m row
1,000m
Meters
6:17.2
Time
3:08.6
Pace
50
Calories
109
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 27 |
January 04, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.2 | 1,000m | 3:08.6 | 52 | 479 | 27 | 109 |
| 0:40.5 | 100m | 3:22.5 | 42 | 445 | 25 | 110 |
| 0:37.3 | 200m | 3:06.5 | 54 | 485 | 26 | 111 |
| 0:38.4 | 300m | 3:12.0 | 49 | 470 | 28 | 109 |
| 0:37.4 | 400m | 3:07.0 | 54 | 484 | 26 | 110 |
| 0:36.9 | 500m | 3:04.5 | 56 | 491 | 28 | 109 |
| 0:37.2 | 600m | 3:06.0 | 54 | 487 | 27 | 111 |
| 0:38.0 | 700m | 3:10.0 | 51 | 475 | 27 | 109 |
| 0:37.4 | 800m | 3:07.0 | 54 | 484 | 27 | 109 |
| 0:37.2 | 900m | 3:06.0 | 54 | 487 | 26 | 108 |
| 0:37.4 | 1,000m | 3:07.0 | 54 | 484 | 26 | 108 |
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Workout Graph
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