Ámon Sándor 1250m row
1,250m
Meters
10:02.6
Time
4:01.0
Pace
65
Calories
88
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 29 |
January 05, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.6 | 1,250m | 4:01.0 | 25 | 386 | 29 | 88 |
| 0:43.3 | 100m | 3:36.5 | 34 | 418 | 31 | 94 |
| 0:42.5 | 200m | 3:32.5 | 36 | 425 | 33 | 82 |
| 1:06.1 | 300m | 5:30.5 | 10 | 333 | 19 | 91 |
| 0:42.8 | 400m | 3:34.0 | 36 | 422 | 31 | 88 |
| 0:42.8 | 500m | 3:34.0 | 36 | 422 | 31 | 87 |
| 1:19.6 | 600m | 6:38.0 | 6 | 319 | 16 | 90 |
| 0:42.6 | 700m | 3:33.0 | 36 | 424 | 30 | 100 |
| 0:51.6 | 800m | 4:18.0 | 20 | 370 | 26 | 85 |
| 0:41.3 | 900m | 3:26.5 | 40 | 436 | 32 | 90 |
| 0:43.6 | 1,000m | 3:38.0 | 34 | 416 | 26 | 85 |
| 0:58.8 | 1,100m | 4:54.0 | 14 | 347 | 16 | 87 |
| 0:31.7 | 1,200m | 2:38.5 | 88 | 602 | 40 | 89 |
| 0:16.6 | 1,250m | 2:46.0 | 77 | 563 | 40 | 90 |
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Workout Graph
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