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Ámon Sándor 5000m row

5,000m

Meters

27:53.1

Time

2:47.3

Pace

259

Calories

117

Heart Rate

Average Watts75
Calories Per Hour557
Stroke Rate25

January 05, 2023 17:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
27:53.1 5,000m 2:47.3 75 557 25 117
1:24.6 200m 3:31.5 37 427 22 107
1:07.6 400m 2:49.0 73 549 26 111
1:05.3 600m 2:43.2 80 576 25 116
1:03.8 800m 2:39.5 86 596 24 118
1:04.0 1,000m 2:40.0 85 594 25 119
1:04.1 1,200m 2:40.2 85 592 25 116
1:04.5 1,400m 2:41.2 83 587 26 120
1:04.0 1,600m 2:40.0 85 594 25 121
1:04.5 1,800m 2:41.2 83 587 25 118
1:05.9 2,000m 2:44.7 78 569 25 116
1:06.8 2,200m 2:47.0 75 558 25 118
1:07.2 2,400m 2:48.0 74 554 25 116
1:06.0 2,600m 2:45.0 78 568 25 123
1:07.0 2,800m 2:47.5 74 556 25 118
1:07.1 3,000m 2:47.7 74 555 25 118
1:06.6 3,200m 2:46.5 76 560 24 121
1:05.3 3,400m 2:43.2 80 576 25 122
1:05.9 3,600m 2:44.7 78 569 26 119
1:07.6 3,800m 2:49.0 73 549 25 120
1:07.7 4,000m 2:49.2 72 548 25 119
1:07.9 4,200m 2:49.7 72 546 26 119
1:09.8 4,400m 2:54.5 66 526 25 116
1:08.9 4,600m 2:52.2 68 535 26 117
1:06.7 4,800m 2:46.7 75 559 26 119
1:05.9 5,000m 2:44.7 78 569 26 122

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Workout Graph

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