Ámon Sándor 1250m row
1,250m
Meters
10:41.6
Time
4:16.6
Pace
66
Calories
91
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 29 |
January 05, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.6 | 1,250m | 4:16.6 | 21 | 371 | 29 | 91 |
| 0:44.8 | 100m | 3:44.0 | 31 | 407 | 32 | 96 |
| 0:40.5 | 200m | 3:22.5 | 42 | 445 | 33 | 91 |
| 0:41.4 | 300m | 3:27.0 | 39 | 435 | 28 | 93 |
| 1:08.5 | 400m | 5:42.5 | 9 | 329 | 18 | 94 |
| 0:49.7 | 500m | 4:08.5 | 23 | 378 | 25 | 91 |
| 0:42.8 | 600m | 3:34.0 | 36 | 422 | 36 | 87 |
| 0:43.9 | 700m | 3:39.5 | 33 | 413 | 36 | 89 |
| 1:15.2 | 800m | 6:16.0 | 7 | 322 | 18 | 91 |
| 0:48.9 | 900m | 4:04.5 | 24 | 382 | 27 | 94 |
| 0:57.7 | 1,000m | 4:48.5 | 15 | 350 | 28 | 88 |
| 1:00.1 | 1,100m | 5:00.5 | 13 | 344 | 24 | 91 |
| 0:47.8 | 1,200m | 3:59.0 | 26 | 388 | 31 | 90 |
| 0:20.9 | 1,250m | 3:29.0 | 38 | 431 | 46 | 91 |
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Workout Graph
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