Ámon Sándor 1250m row
1,250
Meters
10:05.5
Time
4:02.2
Pace
65
Calories
91
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 26 |
January 05, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.5 | 1,250 | 4:02.2 | 25 | 384 | 65 | 26 | 91 |
| 0:41.3 | 100 | 3:26.5 | 40 | 436 | 5 | 28 | 94 |
| 0:39.2 | 200 | 3:16.0 | 46 | 459 | 5 | 28 | 90 |
| 1:06.9 | 300 | 5:34.5 | 9 | 332 | 6 | 26 | 91 |
| 0:42.6 | 400 | 3:33.0 | 36 | 424 | 5 | 27 | 92 |
| 0:41.1 | 500 | 3:25.5 | 40 | 438 | 5 | 26 | 94 |
| 0:53.9 | 600 | 4:29.5 | 18 | 361 | 5 | 18 | 90 |
| 0:41.4 | 700 | 3:27.0 | 39 | 435 | 5 | 28 | 91 |
| 0:41.7 | 800 | 3:28.5 | 39 | 432 | 5 | 27 | 96 |
| 1:12.4 | 900 | 6:02.0 | 7 | 325 | 7 | 14 | 91 |
| 0:59.8 | 1,000 | 4:59.0 | 13 | 345 | 6 | 26 | 96 |
| 0:48.5 | 1,100 | 4:02.5 | 25 | 384 | 5 | 22 | 90 |
| 0:42.6 | 1,200 | 3:33.0 | 36 | 424 | 5 | 28 | 89 |
| 0:14.9 | 1,250 | 2:29.0 | 106 | 664 | 13 | 40 | 90 |
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Workout Graph
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