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Ámon Sándor 5000m row

5,000

Meters

28:41.0

Time

2:52.1

Pace

256

Calories

117

Heart Rate

Average Watts69
Calories Per Hour536
Stroke Rate25

January 05, 2023 19:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:41.0 5,000 2:52.1 69 536 256 25 117
1:12.8 200 3:02.0 58 494 10 24 112
1:07.9 400 2:49.7 72 530 10 25 113
1:07.2 600 2:48.0 74 535 10 25 116
1:09.3 800 2:53.2 67 519 10 25 113
1:08.8 1,000 2:52.0 69 523 10 24 115
1:09.6 1,200 2:54.0 66 517 10 26 115
1:06.9 1,400 2:47.2 75 538 10 25 118
1:08.4 1,600 2:51.0 70 526 10 25 116
1:07.0 1,800 2:47.5 74 537 10 26 120
1:07.8 2,000 2:49.5 72 530 10 26 120
1:11.5 2,200 2:58.7 61 503 10 26 115
1:10.5 2,400 2:56.2 64 510 10 26 116
1:10.9 2,600 2:57.2 63 507 10 26 116
1:08.5 2,800 2:51.2 70 525 10 25 119
1:08.1 3,000 2:50.2 71 528 10 25 124
1:09.7 3,200 2:54.2 66 516 10 24 118
1:10.1 3,400 2:55.2 65 513 10 26 119
1:09.0 3,600 2:52.5 68 521 10 25 119
1:08.0 3,800 2:50.0 71 529 10 26 121
1:08.8 4,000 2:52.0 69 523 10 25 121
1:09.9 4,200 2:54.7 66 515 10 26 118
1:10.6 4,400 2:56.5 64 509 10 26 118
1:09.3 4,600 2:53.2 67 519 10 27 119
1:07.3 4,800 2:48.2 73 534 10 26 121
1:04.4 5,000 2:41.0 84 614 11 26 123

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Workout Graph

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