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Ámon Sándor 5000m row

5,000m

Meters

28:41.0

Time

2:52.1

Pace

256

Calories

117

Heart Rate

Average Watts69
Calories Per Hour536
Stroke Rate25

January 05, 2023 19:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
28:41.0 5,000m 2:52.1 69 536 25 117
1:12.8 200m 3:02.0 58 499 24 112
1:07.9 400m 2:49.7 72 546 25 113
1:07.2 600m 2:48.0 74 554 25 116
1:09.3 800m 2:53.2 67 531 25 113
1:08.8 1,000m 2:52.0 69 536 24 115
1:09.6 1,200m 2:54.0 66 528 26 115
1:06.9 1,400m 2:47.2 75 557 25 118
1:08.4 1,600m 2:51.0 70 540 25 116
1:07.0 1,800m 2:47.5 74 556 26 120
1:07.8 2,000m 2:49.5 72 547 26 120
1:11.5 2,200m 2:58.7 61 510 26 115
1:10.5 2,400m 2:56.2 64 520 26 116
1:10.9 2,600m 2:57.2 63 516 26 116
1:08.5 2,800m 2:51.2 70 539 25 119
1:08.1 3,000m 2:50.2 71 544 25 124
1:09.7 3,200m 2:54.2 66 527 24 118
1:10.1 3,400m 2:55.2 65 523 26 119
1:09.0 3,600m 2:52.5 68 534 25 119
1:08.0 3,800m 2:50.0 71 545 26 121
1:08.8 4,000m 2:52.0 69 536 25 121
1:09.9 4,200m 2:54.7 66 525 26 118
1:10.6 4,400m 2:56.5 64 519 26 118
1:09.3 4,600m 2:53.2 67 531 27 119
1:07.3 4,800m 2:48.2 73 552 26 121
1:04.4 5,000m 2:41.0 84 588 26 123

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Workout Graph

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