Ámon Sándor 1000m row
1,000
Meters
7:37.4
Time
3:48.7
Pace
51
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 26 |
January 05, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:37.4 | 1,000 | 3:48.7 | 29 | 400 | 51 | 26 |
| 0:35.8 | 100 | 2:59.0 | 61 | 510 | 5 | 32 |
| 0:34.0 | 200 | 2:50.0 | 71 | 545 | 5 | 37 |
| 0:43.6 | 300 | 3:38.0 | 34 | 416 | 5 | 26 |
| 0:39.7 | 400 | 3:18.5 | 45 | 454 | 5 | 26 |
| 0:52.9 | 500 | 4:24.5 | 19 | 365 | 5 | 22 |
| 0:50.1 | 600 | 4:10.5 | 22 | 376 | 5 | 25 |
| 0:45.5 | 700 | 3:47.5 | 30 | 402 | 5 | 25 |
| 1:01.1 | 800 | 5:05.5 | 12 | 342 | 6 | 19 |
| 0:48.1 | 900 | 4:00.5 | 25 | 386 | 5 | 22 |
| 0:47.0 | 1,000 | 3:55.0 | 27 | 392 | 5 | 26 |
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Workout Graph
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