Ámon Sándor 1000m row
1,000m
Meters
7:37.4
Time
3:48.7
Pace
51
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 26 |
January 05, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:37.4 | 1,000m | 3:48.7 | 29 | 400 | 26 |
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 32 |
| 0:34.0 | 200m | 2:50.0 | 71 | 545 | 37 |
| 0:43.6 | 300m | 3:38.0 | 34 | 416 | 26 |
| 0:39.7 | 400m | 3:18.5 | 45 | 454 | 26 |
| 0:52.9 | 500m | 4:24.5 | 19 | 365 | 22 |
| 0:50.1 | 600m | 4:10.5 | 22 | 376 | 25 |
| 0:45.5 | 700m | 3:47.5 | 30 | 402 | 25 |
| 1:01.1 | 800m | 5:05.5 | 12 | 342 | 19 |
| 0:48.1 | 900m | 4:00.5 | 25 | 386 | 22 |
| 0:47.0 | 1,000m | 3:55.0 | 27 | 392 | 26 |
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Workout Graph
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