Ámon Sándor 1250m row
1,250m
Meters
7:12.1
Time
2:52.8
Pace
64
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
January 06, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.1 | 1,250m | 2:52.8 | 68 | 533 | 26 | 105 |
| 0:38.7 | 100m | 3:13.5 | 48 | 466 | 26 | 97 |
| 0:37.1 | 200m | 3:05.5 | 55 | 488 | 27 | 101 |
| 0:35.5 | 300m | 2:57.5 | 63 | 515 | 25 | 102 |
| 0:34.0 | 400m | 2:50.0 | 71 | 545 | 26 | 106 |
| 0:33.1 | 500m | 2:45.5 | 77 | 565 | 27 | 108 |
| 0:33.8 | 600m | 2:49.0 | 73 | 549 | 25 | 108 |
| 0:33.8 | 700m | 2:49.0 | 73 | 549 | 27 | 110 |
| 0:34.4 | 800m | 2:52.0 | 69 | 536 | 24 | 107 |
| 0:33.8 | 900m | 2:49.0 | 73 | 549 | 27 | 110 |
| 0:33.7 | 1,000m | 2:48.5 | 73 | 551 | 27 | 109 |
| 0:34.0 | 1,100m | 2:50.0 | 71 | 545 | 27 | 110 |
| 0:34.1 | 1,200m | 2:50.5 | 71 | 543 | 26 | 111 |
| 0:16.8 | 1,250m | 2:48.0 | 74 | 554 | 29 |
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Workout Graph
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