Ámon Sándor 1250m row
1,250
Meters
7:19.7
Time
2:55.8
Pace
64
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
January 06, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:19.7 | 1,250 | 2:55.8 | 64 | 521 | 64 | 26 | 107 |
| 0:42.2 | 100 | 3:31.0 | 37 | 428 | 5 | 24 | 100 |
| 0:35.6 | 200 | 2:58.0 | 62 | 513 | 5 | 27 | 105 |
| 0:35.4 | 300 | 2:57.0 | 63 | 517 | 5 | 27 | 104 |
| 0:34.0 | 400 | 2:50.0 | 71 | 545 | 5 | 28 | 110 |
| 0:34.2 | 500 | 2:51.0 | 70 | 540 | 5 | 26 | 108 |
| 0:34.2 | 600 | 2:51.0 | 70 | 540 | 5 | 28 | 109 |
| 0:34.6 | 700 | 2:53.0 | 68 | 532 | 5 | 24 | 109 |
| 0:34.8 | 800 | 2:54.0 | 66 | 528 | 5 | 28 | 109 |
| 0:34.9 | 900 | 2:54.5 | 66 | 526 | 5 | 26 | 107 |
| 0:32.9 | 1,000 | 2:44.5 | 79 | 570 | 5 | 26 | 116 |
| 0:35.1 | 1,100 | 2:55.5 | 65 | 522 | 5 | 26 | 109 |
| 0:35.2 | 1,200 | 2:56.0 | 64 | 520 | 5 | 27 | 107 |
| 0:17.5 | 1,250 | 2:55.0 | 65 | 524 | 10 | 24 | 107 |
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Workout Graph
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