Ámon Sándor 1250m row
1,250
Meters
12:38.4
Time
5:03.3
Pace
72
Calories
88
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 22 |
January 06, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:38.4 | 1,250 | 5:03.3 | 13 | 343 | 72 | 22 | 88 |
| 0:43.3 | 100 | 3:36.5 | 34 | 418 | 5 | 29 | 96 |
| 1:01.9 | 200 | 5:09.5 | 12 | 340 | 6 | 18 | 85 |
| 1:01.6 | 300 | 5:08.0 | 12 | 341 | 6 | 18 | 90 |
| 1:08.3 | 400 | 5:41.5 | 9 | 330 | 6 | 17 | 88 |
| 1:28.0 | 500 | 7:20.0 | 4 | 314 | 8 | 16 | 83 |
| 1:14.7 | 600 | 6:13.5 | 7 | 323 | 7 | 15 | 89 |
| 0:54.1 | 700 | 4:30.5 | 18 | 360 | 5 | 21 | 86 |
| 0:52.6 | 800 | 4:23.0 | 19 | 366 | 5 | 22 | 83 |
| 0:45.7 | 900 | 3:48.5 | 29 | 400 | 5 | 30 | 95 |
| 1:16.6 | 1,000 | 6:23.0 | 6 | 321 | 7 | 16 | 81 |
| 0:54.0 | 1,100 | 4:30.0 | 18 | 361 | 5 | 24 | 86 |
| 0:52.0 | 1,200 | 4:20.0 | 20 | 368 | 5 | 30 | 89 |
| 0:26.2 | 1,250 | 4:22.0 | 19 | 366 | 6 | 32 | 93 |
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Workout Graph
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