Ámon Sándor 1250m row
1,250m
Meters
11:17.2
Time
4:30.8
Pace
68
Calories
86
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 24 |
January 06, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.2 | 1,250m | 4:30.8 | 18 | 360 | 24 | 86 |
| 0:40.2 | 100m | 3:21.0 | 43 | 448 | 25 | 95 |
| 0:38.2 | 200m | 3:11.0 | 50 | 472 | 27 | 81 |
| 1:26.1 | 300m | 7:10.5 | 4 | 315 | 11 | 87 |
| 0:38.6 | 400m | 3:13.0 | 49 | 467 | 30 | 85 |
| 1:26.5 | 500m | 7:12.5 | 4 | 314 | 15 | 90 |
| 1:07.2 | 600m | 5:36.0 | 9 | 331 | 13 | 83 |
| 0:38.2 | 700m | 3:11.0 | 50 | 472 | 30 | 87 |
| 0:36.5 | 800m | 3:02.5 | 58 | 498 | 30 | 85 |
| 1:05.7 | 900m | 5:28.5 | 10 | 333 | 25 | 87 |
| 0:56.5 | 1,000m | 4:42.5 | 16 | 353 | 20 | 86 |
| 0:59.0 | 1,100m | 4:55.0 | 14 | 346 | 16 | 86 |
| 0:49.3 | 1,200m | 4:06.5 | 23 | 380 | 23 | 91 |
| 0:15.9 | 1,250m | 2:39.0 | 87 | 599 | 42 |
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Workout Graph
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