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Ámon Sándor 3750m row

3,750m

Meters

21:31.3

Time

2:52.1

Pace

192

Calories

108

Heart Rate

Average Watts69
Calories Per Hour536
Stroke Rate26

January 06, 2023 18:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:31.3 3,750m 2:52.1 69 536 26 108
1:10.4 200m 2:56.0 64 520 26 106
1:08.5 400m 2:51.2 70 539 26 107
1:10.2 600m 2:55.5 65 522 26 106
1:09.4 800m 2:53.5 67 530 25 107
1:10.6 1,000m 2:56.5 64 519 26 107
1:10.6 1,200m 2:56.5 64 519 26 106
1:08.8 1,400m 2:52.0 69 536 28 109
1:08.1 1,600m 2:50.2 71 544 26 110
1:08.6 1,800m 2:51.5 69 538 25 109
1:08.9 2,000m 2:52.2 68 535 26 112
1:07.9 2,200m 2:49.7 72 546 27 111
1:09.5 2,400m 2:53.7 67 529 26 110
1:09.0 2,600m 2:52.5 68 534 27 109
1:06.9 2,800m 2:47.2 75 557 26 115
1:08.6 3,000m 2:51.5 69 538 26 108
1:09.8 3,200m 2:54.5 66 526 27 110
1:08.2 3,400m 2:50.5 71 543 26 112
1:09.1 3,600m 2:52.7 68 533 26 108
0:49.2 3,750m 2:44.0 79 573 28 114

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Workout Graph

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