Ámon Sándor 1250m row
1,250
Meters
10:02.1
Time
4:00.8
Pace
65
Calories
86
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 25 |
January 06, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.1 | 1,250 | 4:00.8 | 25 | 386 | 65 | 25 | 86 |
| 0:43.3 | 100 | 3:36.5 | 34 | 418 | 5 | 28 | 85 |
| 0:42.0 | 200 | 3:30.0 | 38 | 430 | 5 | 30 | 85 |
| 0:42.6 | 300 | 3:33.0 | 36 | 424 | 5 | 27 | 84 |
| 0:44.3 | 400 | 3:41.5 | 32 | 410 | 5 | 27 | 82 |
| 0:42.7 | 500 | 3:33.5 | 36 | 423 | 5 | 28 | 83 |
| 0:57.8 | 600 | 4:49.0 | 15 | 349 | 6 | 22 | 85 |
| 0:44.7 | 700 | 3:43.5 | 31 | 407 | 5 | 26 | 88 |
| 0:43.8 | 800 | 3:39.0 | 33 | 414 | 5 | 26 | 88 |
| 0:42.4 | 900 | 3:32.0 | 37 | 426 | 5 | 25 | 85 |
| 0:44.1 | 1,000 | 3:40.5 | 33 | 412 | 5 | 26 | 79 |
| 1:20.1 | 1,100 | 6:40.5 | 5 | 318 | 7 | 14 | 85 |
| 0:59.4 | 1,200 | 4:57.0 | 13 | 345 | 6 | 19 | 84 |
| 0:15.6 | 1,250 | 2:36.0 | 92 | 617 | 12 | 31 | 79 |
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Workout Graph
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