Ámon Sándor 3750m row
3,750
Meters
20:52.4
Time
2:46.9
Pace
194
Calories
111
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
January 06, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.4 | 3,750 | 2:46.9 | 75 | 558 | 194 | 27 | 111 |
| 1:04.7 | 200 | 2:41.7 | 83 | 584 | 11 | 22 | 113 |
| 1:06.0 | 400 | 2:45.0 | 78 | 568 | 10 | 24 | 110 |
| 1:06.4 | 600 | 2:46.0 | 77 | 563 | 10 | 25 | 107 |
| 1:04.2 | 800 | 2:40.5 | 85 | 591 | 11 | 25 | 116 |
| 1:07.5 | 1,000 | 2:48.7 | 73 | 550 | 10 | 26 | 110 |
| 1:08.0 | 1,200 | 2:50.0 | 71 | 545 | 10 | 26 | 108 |
| 1:06.4 | 1,400 | 2:46.0 | 77 | 563 | 10 | 27 | 116 |
| 1:07.2 | 1,600 | 2:48.0 | 74 | 554 | 10 | 27 | 111 |
| 1:06.2 | 1,800 | 2:45.5 | 77 | 565 | 10 | 27 | 115 |
| 1:05.9 | 2,000 | 2:44.7 | 78 | 569 | 10 | 27 | 116 |
| 1:06.5 | 2,200 | 2:46.2 | 76 | 562 | 10 | 27 | 113 |
| 1:06.8 | 2,400 | 2:47.0 | 75 | 558 | 10 | 27 | 115 |
| 1:07.7 | 2,600 | 2:49.2 | 72 | 548 | 10 | 27 | 113 |
| 1:07.1 | 2,800 | 2:47.7 | 74 | 555 | 10 | 27 | 112 |
| 1:03.8 | 3,000 | 2:39.5 | 86 | 596 | 11 | 29 | 114 |
| 1:04.4 | 3,200 | 2:41.0 | 84 | 588 | 11 | 30 | 115 |
| 1:06.8 | 3,400 | 2:47.0 | 75 | 558 | 10 | 28 | 114 |
| 1:12.5 | 3,600 | 3:01.2 | 59 | 502 | 10 | 28 | 109 |
| 0:55.4 | 3,750 | 3:04.6 | 56 | 491 | 12 | 26 |
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Workout Graph
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