Ámon Sándor 1000m row
1,000m
Meters
8:29.4
Time
4:14.7
Pace
53
Calories
89
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 23 |
January 07, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.4 | 1,000m | 4:14.7 | 21 | 372 | 23 | 89 |
| 1:08.3 | 100m | 5:41.5 | 9 | 330 | 18 | 93 |
| 0:42.8 | 200m | 3:34.0 | 36 | 422 | 28 | 88 |
| 0:45.1 | 300m | 3:45.5 | 31 | 405 | 25 | 87 |
| 0:43.1 | 400m | 3:35.5 | 35 | 420 | 27 | 88 |
| 0:44.5 | 500m | 3:42.5 | 32 | 409 | 28 | 92 |
| 1:10.0 | 600m | 5:50.0 | 8 | 328 | 14 | 90 |
| 0:40.9 | 700m | 3:24.5 | 41 | 440 | 28 | 92 |
| 0:40.6 | 800m | 3:23.0 | 42 | 443 | 28 | 88 |
| 0:47.6 | 900m | 3:58.0 | 26 | 389 | 21 | 87 |
| 1:07.1 | 1,000m | 5:35.5 | 9 | 331 | 13 | 90 |
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Workout Graph
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