Ámon Sándor 1000m row
1,000
Meters
8:38.1
Time
4:19.0
Pace
53
Calories
87
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 25 |
January 07, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:38.1 | 1,000 | 4:19.0 | 20 | 369 | 53 | 25 | 87 |
| 0:48.3 | 100 | 4:01.5 | 25 | 372 | 5 | 24 | 91 |
| 0:54.1 | 200 | 4:30.5 | 18 | 332 | 5 | 18 | 84 |
| 0:46.6 | 300 | 3:53.0 | 28 | 386 | 5 | 28 | 91 |
| 0:53.5 | 400 | 4:27.5 | 18 | 336 | 5 | 21 | 86 |
| 0:52.4 | 500 | 4:22.0 | 19 | 343 | 5 | 19 | 78 |
| 0:47.2 | 600 | 3:56.0 | 27 | 381 | 5 | 34 | 92 |
| 0:52.1 | 700 | 4:20.5 | 20 | 345 | 5 | 24 | 98 |
| 1:08.5 | 800 | 5:42.5 | 9 | 315 | 6 | 21 | 83 |
| 0:54.7 | 900 | 4:33.5 | 17 | 329 | 5 | 26 | 89 |
| 0:41.4 | 1,000 | 3:27.0 | 39 | 434 | 5 | 35 | 87 |
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Workout Graph
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