Ámon Sándor 2000m row
2,000m
Meters
12:09.6
Time
3:02.4
Pace
101
Calories
104
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
January 07, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.6 | 2,000m | 3:02.4 | 58 | 498 | 25 | 104 |
| 0:41.2 | 100m | 3:26.0 | 40 | 437 | 25 | 99 |
| 0:37.2 | 200m | 3:06.0 | 54 | 487 | 26 | 106 |
| 0:35.8 | 300m | 2:59.0 | 61 | 510 | 25 | 106 |
| 0:36.5 | 400m | 3:02.5 | 58 | 498 | 25 | 102 |
| 0:36.9 | 500m | 3:04.5 | 56 | 491 | 24 | 104 |
| 0:37.3 | 600m | 3:06.5 | 54 | 485 | 24 | 101 |
| 0:37.4 | 700m | 3:07.0 | 54 | 484 | 24 | 103 |
| 0:37.7 | 800m | 3:08.5 | 52 | 479 | 26 | 102 |
| 0:37.1 | 900m | 3:05.5 | 55 | 488 | 24 | 105 |
| 0:36.5 | 1,000m | 3:02.5 | 58 | 498 | 26 | 104 |
| 0:37.3 | 1,100m | 3:06.5 | 54 | 485 | 24 | 103 |
| 0:36.5 | 1,200m | 3:02.5 | 58 | 498 | 26 | 105 |
| 0:36.2 | 1,300m | 3:01.0 | 59 | 503 | 25 | 106 |
| 0:35.5 | 1,400m | 2:57.5 | 63 | 515 | 27 | 104 |
| 0:35.9 | 1,500m | 2:59.5 | 61 | 508 | 25 | 108 |
| 0:35.2 | 1,600m | 2:56.0 | 64 | 520 | 26 | 110 |
| 0:34.9 | 1,700m | 2:54.5 | 66 | 526 | 26 | 109 |
| 0:35.2 | 1,800m | 2:56.0 | 64 | 520 | 26 | 106 |
| 0:35.5 | 1,900m | 2:57.5 | 63 | 515 | 27 | 108 |
| 0:34.8 | 2,000m | 2:54.0 | 66 | 528 | 26 | 109 |
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Workout Graph
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