Ámon Sándor 500m row
500m
Meters
2:59.3
Time
2:59.3
Pace
25
Calories
104
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
January 07, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 26 | 104 |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 26 | 100 |
| 0:35.8 | 200m | 2:59.0 | 61 | 510 | 27 | 106 |
| 0:35.7 | 300m | 2:58.5 | 62 | 511 | 25 | 105 |
| 0:35.8 | 400m | 2:59.0 | 61 | 510 | 27 | 108 |
| 0:35.2 | 500m | 2:56.0 | 64 | 520 | 26 |
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Workout Graph
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