Ámon Sándor 1000m row
1,000m
Meters
9:35.3
Time
4:47.6
Pace
56
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 23 |
January 07, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:35.3 | 1,000m | 4:47.6 | 15 | 350 | 23 |
| 0:49.1 | 100m | 4:05.5 | 24 | 381 | 28 |
| 1:08.1 | 200m | 5:40.5 | 9 | 330 | 23 |
| 0:58.4 | 300m | 4:52.0 | 14 | 348 | 22 |
| 0:51.5 | 400m | 4:17.5 | 20 | 370 | 21 |
| 1:06.7 | 500m | 5:33.5 | 9 | 332 | 24 |
| 0:52.0 | 600m | 4:20.0 | 20 | 368 | 23 |
| 1:06.1 | 700m | 5:30.5 | 10 | 333 | 19 |
| 0:59.3 | 800m | 4:56.5 | 13 | 346 | 20 |
| 0:57.4 | 900m | 4:47.0 | 15 | 350 | 17 |
| 0:47.3 | 1,000m | 3:56.5 | 26 | 391 | 36 |
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Workout Graph
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