Ámon Sándor 1000m row
1,000m
Meters
7:56.2
Time
3:58.1
Pace
51
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 24 |
January 07, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:56.2 | 1,000m | 3:58.1 | 26 | 389 | 24 |
| 0:44.3 | 100m | 3:41.5 | 32 | 410 | 27 |
| 0:40.5 | 200m | 3:22.5 | 42 | 445 | 27 |
| 0:41.0 | 300m | 3:25.0 | 41 | 439 | 28 |
| 1:00.9 | 400m | 5:04.5 | 12 | 342 | 17 |
| 0:40.8 | 500m | 3:24.0 | 41 | 441 | 25 |
| 1:12.4 | 600m | 6:02.0 | 7 | 325 | 14 |
| 0:39.5 | 700m | 3:17.5 | 45 | 456 | 27 |
| 0:39.3 | 800m | 3:16.5 | 46 | 458 | 29 |
| 0:40.6 | 900m | 3:23.0 | 42 | 443 | 27 |
| 0:57.5 | 1,000m | 4:47.5 | 15 | 350 | 19 |
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Workout Graph
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