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Ámon Sándor 3000m row

3,000m

Meters

17:44.8

Time

2:57.4

Pace

150

Calories

110

Heart Rate

Average Watts63
Calories Per Hour515
Stroke Rate26
Stroke Count468
Drag Factor126

January 08, 2023 17:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:44.8 3,000m 2:57.4 63 515 26 110
0:50.8 100m 4:14.0 21 373 19 106
0:34.8 200m 2:54.0 66 528 28 108
0:34.9 300m 2:54.5 66 526 26 110
0:35.3 400m 2:56.5 64 519 27 106
0:34.8 500m 2:54.0 66 528 26 108
0:34.4 600m 2:52.0 69 536 26 109
0:34.0 700m 2:50.0 71 545 26 115
0:33.8 800m 2:49.0 73 549 27 111
0:34.6 900m 2:53.0 68 532 28 112
0:34.3 1,000m 2:51.5 69 538 26 109
0:34.6 1,100m 2:53.0 68 532 28 111
0:34.6 1,200m 2:53.0 68 532 26 110
0:34.8 1,300m 2:54.0 66 528 28 112
0:35.1 1,400m 2:55.5 65 522 27 109
0:35.3 1,500m 2:56.5 64 519 27 112
0:34.9 1,600m 2:54.5 66 526 26 111
0:34.7 1,700m 2:53.5 67 530 28 111
0:34.7 1,800m 2:53.5 67 530 26 113
0:35.1 1,900m 2:55.5 65 522 27 112
0:35.3 2,000m 2:56.5 64 519 26 112
0:35.6 2,100m 2:58.0 62 513 27 111
0:35.8 2,200m 2:59.0 61 510 27 112
0:35.4 2,300m 2:57.0 63 517 25 110
0:35.5 2,400m 2:57.5 63 515 27 111
0:35.8 2,500m 2:59.0 61 510 25 112
0:35.5 2,600m 2:57.5 63 515 27 110
0:35.4 2,700m 2:57.0 63 517 29 112
0:35.5 2,800m 2:57.5 63 515 27 111
0:35.3 2,900m 2:56.5 64 519 27 111
0:34.3 3,000m 2:51.5 69 538 26 114

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Workout Graph

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