Ámon Sándor 1000m row
1,000
Meters
5:58.0
Time
2:59.0
Pace
51
Calories
108
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
January 08, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:58.0 | 1,000 | 2:59.0 | 61 | 510 | 51 | 27 | 108 |
| 0:35.5 | 100 | 2:57.5 | 63 | 507 | 5 | 27 | 106 |
| 0:34.9 | 200 | 2:54.5 | 66 | 515 | 5 | 28 | 111 |
| 0:36.0 | 300 | 3:00.0 | 60 | 500 | 5 | 27 | 111 |
| 0:36.0 | 400 | 3:00.0 | 60 | 500 | 5 | 27 | 108 |
| 0:35.6 | 500 | 2:58.0 | 62 | 505 | 5 | 27 | 109 |
| 0:35.8 | 600 | 2:59.0 | 61 | 502 | 5 | 25 | 110 |
| 0:36.2 | 700 | 3:01.0 | 59 | 497 | 5 | 27 | 109 |
| 0:36.0 | 800 | 3:00.0 | 60 | 500 | 5 | 27 | 109 |
| 0:36.7 | 900 | 3:03.5 | 57 | 490 | 5 | 25 | 110 |
| 0:35.8 | 1,000 | 2:59.0 | 61 | 502 | 5 | 25 | 110 |
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Workout Graph
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