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Ámon Sándor 3000m row

3,000m

Meters

18:46.3

Time

3:07.7

Pace

150

Calories

111

Heart Rate

Average Watts53
Calories Per Hour482
Stroke Rate25
Stroke Count457
Drag Factor126

January 09, 2023 15:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
18:46.3 3,000m 3:07.7 53 482 25 111
0:47.5 100m 3:57.5 26 389 20 104
0:36.2 200m 3:01.0 59 503 25 107
0:36.5 300m 3:02.5 58 498 26 106
0:36.7 400m 3:03.5 57 494 25 106
0:35.6 500m 2:58.0 62 513 27 111
0:36.4 600m 3:02.0 58 499 25 109
0:33.6 700m 2:48.0 74 554 27 113
0:33.8 800m 2:49.0 73 549 27 116
1:28.5 900m 7:22.5 4 313 9 98
0:42.9 1,000m 3:34.5 35 422 21 104
0:35.5 1,100m 2:57.5 63 515 27 108
0:35.3 1,200m 2:56.5 64 519 26 110
0:35.6 1,300m 2:58.0 62 513 27 112
0:34.7 1,400m 2:53.5 67 530 28 109
0:45.6 1,500m 3:48.0 30 401 17 108
0:35.3 1,600m 2:56.5 64 519 27 110
0:34.6 1,700m 2:53.0 68 532 26 114
0:34.7 1,800m 2:53.5 67 530 26 111
0:35.2 1,900m 2:56.0 64 520 27 112
0:35.8 2,000m 2:59.0 61 510 25 111
0:35.0 2,100m 2:55.0 65 524 26 114
0:34.6 2,200m 2:53.0 68 532 26 114
0:33.0 2,300m 2:45.0 78 568 27 118
0:33.3 2,400m 2:46.5 76 560 27 117
0:34.7 2,500m 2:53.5 67 530 28 113
0:33.5 2,600m 2:47.5 74 556 27 117
0:31.8 2,700m 2:39.0 87 599 28 123
0:33.3 2,800m 2:46.5 76 560 29 120
0:33.6 2,900m 2:48.0 74 554 27 118
0:33.7 3,000m 2:48.5 73 551 27 118

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Workout Graph

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