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Ámon Sándor 3000m row

3,000

Meters

18:46.3

Time

3:07.7

Pace

150

Calories

111

Heart Rate

Average Watts53
Calories Per Hour479
Stroke Rate25
Stroke Count457
Drag Factor126

January 09, 2023 15:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:46.3 3,000 3:07.7 53 479 150 25 111
0:47.5 100 3:57.5 26 378 5 20 104
0:36.2 200 3:01.0 59 497 5 25 107
0:36.5 300 3:02.5 58 493 5 26 106
0:36.7 400 3:03.5 57 490 5 25 106
0:35.6 500 2:58.0 62 505 5 27 111
0:36.4 600 3:02.0 58 494 5 25 109
0:33.6 700 2:48.0 74 535 5 27 113
0:33.8 800 2:49.0 73 532 5 27 116
1:28.5 900 7:22.5 4 203 5 9 98
0:42.9 1,000 3:34.5 35 419 5 21 104
0:35.5 1,100 2:57.5 63 507 5 27 108
0:35.3 1,200 2:56.5 64 509 5 26 110
0:35.6 1,300 2:58.0 62 505 5 27 112
0:34.7 1,400 2:53.5 67 518 5 28 109
0:45.6 1,500 3:48.0 30 394 5 17 108
0:35.3 1,600 2:56.5 64 509 5 27 110
0:34.6 1,700 2:53.0 68 520 5 26 114
0:34.7 1,800 2:53.5 67 518 5 26 111
0:35.2 1,900 2:56.0 64 511 5 27 112
0:35.8 2,000 2:59.0 61 502 5 25 111
0:35.0 2,100 2:55.0 65 514 5 26 114
0:34.6 2,200 2:53.0 68 520 5 26 114
0:33.0 2,300 2:45.0 78 545 5 27 118
0:33.3 2,400 2:46.5 76 540 5 27 117
0:34.7 2,500 2:53.5 67 518 5 28 113
0:33.5 2,600 2:47.5 74 537 5 27 117
0:31.8 2,700 2:39.0 87 566 5 28 123
0:33.3 2,800 2:46.5 76 540 5 29 120
0:33.6 2,900 2:48.0 74 535 5 27 118
0:33.7 3,000 2:48.5 73 534 5 27 118

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Workout Graph

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