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Ámon Sándor 3000m row

3,000m

Meters

17:01.7

Time

2:50.2

Pace

154

Calories

114

Heart Rate

Average Watts71
Calories Per Hour543
Stroke Rate27

January 09, 2023 17:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:01.7 3,000m 2:50.2 71 543 27 114
0:38.4 100m 3:12.0 49 470 27 99
0:35.9 200m 2:59.5 61 508 27 107
0:34.9 300m 2:54.5 66 526 28 109
0:33.4 400m 2:47.0 75 558 27 111
0:34.4 500m 2:52.0 69 536 24 111
0:36.3 600m 3:01.5 59 501 25 109
0:34.2 700m 2:51.0 70 540 28 112
0:34.3 800m 2:51.5 69 538 28 113
0:42.0 900m 3:30.0 38 430 20 109
0:32.0 1,000m 2:40.0 85 594 28 117
0:32.1 1,100m 2:40.5 85 591 26 119
0:31.6 1,200m 2:38.0 89 605 29 121
0:32.7 1,300m 2:43.5 80 575 28 119
0:33.4 1,400m 2:47.0 75 558 27 117
0:32.9 1,500m 2:44.5 79 570 26 116
0:33.6 1,600m 2:48.0 74 554 27 117
0:32.7 1,700m 2:43.5 80 575 26 120
0:33.3 1,800m 2:46.5 76 560 27 118
0:34.1 1,900m 2:50.5 71 543 26 114
0:35.3 2,000m 2:56.5 64 519 26 116
0:33.4 2,100m 2:47.0 75 558 27 119
0:34.0 2,200m 2:50.0 71 545 26 115
0:33.7 2,300m 2:48.5 73 551 27 117
0:32.5 2,400m 2:42.5 82 580 28 118
0:34.1 2,500m 2:50.5 71 543 26 119
0:34.6 2,600m 2:53.0 68 532 26 115
0:34.0 2,700m 2:50.0 71 545 26 116
0:34.2 2,800m 2:51.0 70 540 26 117
0:32.7 2,900m 2:43.5 80 575 28 119
0:32.2 3,000m 2:41.0 84 588 28 118

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Workout Graph

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