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Ámon Sándor 3000m row

3,000

Meters

15:55.3

Time

2:39.2

Pace

150

Calories

122

Heart Rate

Average Watts87
Calories Per Hour598
Stroke Rate27
Stroke Count428
Drag Factor126

January 09, 2023 18:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:55.3 3,000 2:39.2 87 598 150 27 122
0:36.5 100 3:02.5 58 498 5 25 108
0:32.1 200 2:40.5 85 591 5 28 116
0:32.6 300 2:43.0 81 578 5 28 117
0:33.1 400 2:45.5 77 565 5 27 118
0:33.5 500 2:47.5 74 556 5 25 116
0:30.4 600 2:32.0 100 643 5 28 119
0:38.8 700 3:14.0 48 464 5 19 114
0:30.3 800 2:31.5 101 646 5 28 120
0:31.5 900 2:37.5 90 608 5 27 123
0:30.9 1,000 2:34.5 95 626 5 27 124
0:32.4 1,100 2:42.0 82 583 5 28 123
0:32.1 1,200 2:40.5 85 591 5 26 123
0:31.0 1,300 2:35.0 94 623 5 27 124
0:32.4 1,400 2:42.0 82 583 5 26 123
0:33.8 1,500 2:49.0 73 549 5 27 119
0:33.7 1,600 2:48.5 73 551 5 27 119
0:32.6 1,700 2:43.0 81 578 5 28 122
0:30.9 1,800 2:34.5 95 626 5 27 125
0:29.6 1,900 2:28.0 108 671 5 28 127
0:30.7 2,000 2:33.5 97 633 5 27 126
0:30.8 2,100 2:34.0 96 629 5 25 125
0:31.1 2,200 2:35.5 93 620 5 29 125
0:31.5 2,300 2:37.5 90 608 5 27 125
0:29.4 2,400 2:27.0 110 679 5 29 129
0:29.3 2,500 2:26.5 111 683 5 29 131
0:29.6 2,600 2:28.0 108 671 5 28 131
0:31.2 2,700 2:36.0 92 617 5 27 128
0:32.4 2,800 2:42.0 82 583 5 28 127
0:30.3 2,900 2:31.5 101 646 5 28 130
0:30.9 3,000 2:34.5 95 626 5 29 128

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Workout Graph

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