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Ámon Sándor 3000m row

3,000m

Meters

15:55.3

Time

2:39.2

Pace

150

Calories

122

Heart Rate

Average Watts87
Calories Per Hour598
Stroke Rate27
Stroke Count428
Drag Factor126

January 09, 2023 18:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:55.3 3,000m 2:39.2 87 598 27 122
0:36.5 100m 3:02.5 58 498 25 108
0:32.1 200m 2:40.5 85 591 28 116
0:32.6 300m 2:43.0 81 578 28 117
0:33.1 400m 2:45.5 77 565 27 118
0:33.5 500m 2:47.5 74 556 25 116
0:30.4 600m 2:32.0 100 643 28 119
0:38.8 700m 3:14.0 48 464 19 114
0:30.3 800m 2:31.5 101 646 28 120
0:31.5 900m 2:37.5 90 608 27 123
0:30.9 1,000m 2:34.5 95 626 27 124
0:32.4 1,100m 2:42.0 82 583 28 123
0:32.1 1,200m 2:40.5 85 591 26 123
0:31.0 1,300m 2:35.0 94 623 27 124
0:32.4 1,400m 2:42.0 82 583 26 123
0:33.8 1,500m 2:49.0 73 549 27 119
0:33.7 1,600m 2:48.5 73 551 27 119
0:32.6 1,700m 2:43.0 81 578 28 122
0:30.9 1,800m 2:34.5 95 626 27 125
0:29.6 1,900m 2:28.0 108 671 28 127
0:30.7 2,000m 2:33.5 97 633 27 126
0:30.8 2,100m 2:34.0 96 629 25 125
0:31.1 2,200m 2:35.5 93 620 29 125
0:31.5 2,300m 2:37.5 90 608 27 125
0:29.4 2,400m 2:27.0 110 679 29 129
0:29.3 2,500m 2:26.5 111 683 29 131
0:29.6 2,600m 2:28.0 108 671 28 131
0:31.2 2,700m 2:36.0 92 617 27 128
0:32.4 2,800m 2:42.0 82 583 28 127
0:30.3 2,900m 2:31.5 101 646 28 130
0:30.9 3,000m 2:34.5 95 626 29 128

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Workout Graph

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