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Ámon Sándor 3000m row

3,000m

Meters

16:56.4

Time

2:49.4

Pace

150

Calories

112

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate27
Stroke Count461
Drag Factor128

January 10, 2023 17:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:56.4 3,000m 2:49.4 72 547 27 112
0:41.8 100m 3:29.0 38 431 26 98
0:36.1 200m 3:00.5 60 504 27 104
0:34.3 300m 2:51.5 69 538 26 108
0:34.1 400m 2:50.5 71 543 26 109
0:34.1 500m 2:50.5 71 543 26 109
0:33.7 600m 2:48.5 73 551 28 108
0:34.4 700m 2:52.0 69 536 26 108
0:33.9 800m 2:49.5 72 547 27 109
0:32.9 900m 2:44.5 79 570 27 114
0:33.3 1,000m 2:46.5 76 560 27 113
0:34.0 1,100m 2:50.0 71 545 26 113
0:33.6 1,200m 2:48.0 74 554 27 113
0:34.1 1,300m 2:50.5 71 543 26 111
0:34.0 1,400m 2:50.0 71 545 26 113
0:33.8 1,500m 2:49.0 73 549 28 113
0:33.7 1,600m 2:48.5 73 551 27 114
0:33.9 1,700m 2:49.5 72 547 27 114
0:32.6 1,800m 2:43.0 81 578 28 115
0:32.9 1,900m 2:44.5 79 570 29 117
0:32.6 2,000m 2:43.0 81 578 28 117
0:32.9 2,100m 2:44.5 79 570 29 116
0:33.1 2,200m 2:45.5 77 565 27 116
0:34.0 2,300m 2:50.0 71 545 28 115
0:34.3 2,400m 2:51.5 69 538 26 114
0:33.8 2,500m 2:49.0 73 549 28 114
0:32.7 2,600m 2:43.5 80 575 28 117
0:32.4 2,700m 2:42.0 82 583 28 117
0:33.6 2,800m 2:48.0 74 554 27 116
0:32.5 2,900m 2:42.5 82 580 30 119
0:33.3 3,000m 2:46.5 76 560 27 117

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Workout Graph

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