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Ámon Sándor 3000m row

3,000m

Meters

17:17.9

Time

2:52.9

Pace

153

Calories

116

Heart Rate

Average Watts68
Calories Per Hour532
Stroke Rate27

January 10, 2023 18:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:17.9 3,000m 2:52.9 68 532 27 116
0:37.2 100m 3:06.0 54 487 26 110
0:35.1 200m 2:55.5 65 522 26 113
0:32.0 300m 2:40.0 85 594 28 119
0:32.6 400m 2:43.0 81 578 28 119
0:33.5 500m 2:47.5 74 556 27 117
0:34.3 600m 2:51.5 69 538 28 118
0:34.7 700m 2:53.5 67 530 26 115
0:34.5 800m 2:52.5 68 534 28 114
0:32.4 900m 2:42.0 82 583 28 121
0:34.0 1,000m 2:50.0 71 545 26 118
0:34.6 1,100m 2:53.0 68 532 28 117
0:34.3 1,200m 2:51.5 69 538 26 116
0:34.9 1,300m 2:54.5 66 526 28 116
0:35.7 1,400m 2:58.5 62 511 27 115
0:35.2 1,500m 2:56.0 64 520 27 115
0:35.1 1,600m 2:55.5 65 522 27 116
0:34.5 1,700m 2:52.5 68 534 28 117
0:34.8 1,800m 2:54.0 66 528 28 116
0:35.0 1,900m 2:55.0 65 524 27 116
0:33.7 2,000m 2:48.5 73 551 27 119
0:35.3 2,100m 2:56.5 64 519 27 116
0:34.5 2,200m 2:52.5 68 534 28 119
0:35.6 2,300m 2:58.0 62 513 25 116
0:34.3 2,400m 2:51.5 69 538 28 117
0:35.2 2,500m 2:56.0 64 520 27 116
0:35.8 2,600m 2:59.0 61 510 27 116
0:35.3 2,700m 2:56.5 64 519 27 114
0:35.5 2,800m 2:57.5 63 515 27 118
0:34.2 2,900m 2:51.0 70 540 28 117

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Workout Graph

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