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Ámon Sándor 3000m row

3,000m

Meters

16:37.3

Time

2:46.2

Pace

156

Calories

114

Heart Rate

Average Watts76
Calories Per Hour562
Stroke Rate28

January 11, 2023 16:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:37.3 3,000m 2:46.2 76 562 28 114
0:35.5 100m 2:57.5 63 515 27 105
0:33.9 200m 2:49.5 72 547 28 112
0:34.8 300m 2:54.0 66 528 28 109
0:34.6 400m 2:53.0 68 532 29 109
0:35.5 500m 2:57.5 63 515 27 108
0:34.3 600m 2:51.5 69 538 28 113
0:33.0 700m 2:45.0 78 568 29 115
0:33.8 800m 2:49.0 73 549 27 113
0:34.0 900m 2:50.0 71 545 28 113
0:34.5 1,000m 2:52.5 68 534 28 111
0:34.1 1,100m 2:50.5 71 543 26 113
0:34.3 1,200m 2:51.5 69 538 28 114
0:33.8 1,300m 2:49.0 73 549 28 113
0:33.9 1,400m 2:49.5 72 547 27 116
0:34.0 1,500m 2:50.0 71 545 28 113
0:34.5 1,600m 2:52.5 68 534 28 114
0:34.8 1,700m 2:54.0 66 528 28 115
0:33.2 1,800m 2:46.0 77 563 27 116
0:32.9 1,900m 2:44.5 79 570 27 118
0:32.1 2,000m 2:40.5 85 591 30 117
0:31.3 2,100m 2:36.5 91 614 27 119
0:32.9 2,200m 2:44.5 79 570 27 117
0:32.2 2,300m 2:41.0 84 588 28 119
0:32.6 2,400m 2:43.0 81 578 28 118
0:31.3 2,500m 2:36.5 91 614 27 121
0:30.5 2,600m 2:32.5 99 639 30 124
0:31.4 2,700m 2:37.0 90 611 29 122
0:31.7 2,800m 2:38.5 88 602 28 121
0:31.4 2,900m 2:37.0 90 611 27 121

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Workout Graph

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