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Ámon Sándor 3000m row

3,000m

Meters

16:01.9

Time

2:40.3

Pace

158

Calories

118

Heart Rate

Average Watts85
Calories Per Hour592
Stroke Rate27

January 11, 2023 17:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:01.9 3,000m 2:40.3 85 592 27 118
0:33.5 100m 2:47.5 74 556 23 111
0:32.4 200m 2:42.0 82 583 26 114
0:33.1 300m 2:45.5 77 565 24 113
0:33.7 400m 2:48.5 73 551 25 110
0:33.8 500m 2:49.0 73 549 27 111
0:33.0 600m 2:45.0 78 568 26 113
0:31.1 700m 2:35.5 93 620 27 119
0:32.2 800m 2:41.0 84 588 28 117
0:32.7 900m 2:43.5 80 575 28 116
0:32.9 1,000m 2:44.5 79 570 27 115
0:32.3 1,100m 2:41.5 83 585 28 119
0:32.0 1,200m 2:40.0 85 594 28 121
0:32.2 1,300m 2:41.0 84 588 26 119
0:30.6 1,400m 2:33.0 98 636 29 122
0:32.2 1,500m 2:41.0 84 588 28 121
0:30.9 1,600m 2:34.5 95 626 27 123
0:31.9 1,700m 2:39.5 86 596 26 122
0:32.2 1,800m 2:41.0 84 588 26 120
0:32.3 1,900m 2:41.5 83 585 28 120
0:32.7 2,000m 2:43.5 80 575 28 120
0:30.6 2,100m 2:33.0 98 636 29 123
0:31.9 2,200m 2:39.5 86 596 26 122
0:31.8 2,300m 2:39.0 87 599 28 121
0:31.9 2,400m 2:39.5 86 596 30 120
0:31.2 2,500m 2:36.0 92 617 27 124
0:31.9 2,600m 2:39.5 86 596 28 124
0:32.3 2,700m 2:41.5 83 585 28 123
0:32.0 2,800m 2:40.0 85 594 30 123
0:32.2 2,900m 2:41.0 84 588 28 122
0:30.0 3,000m 2:30.0 104 656 28 124

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Workout Graph

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