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Ámon Sándor 3000m row

3,000

Meters

16:01.9

Time

2:40.3

Pace

158

Calories

118

Heart Rate

Average Watts85
Calories Per Hour592
Stroke Rate27

January 11, 2023 17:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:01.9 3,000 2:40.3 85 592 158 27 118
0:33.5 100 2:47.5 74 537 5 23 111
0:32.4 200 2:42.0 82 555 5 26 114
0:33.1 300 2:45.5 77 543 5 24 113
0:33.7 400 2:48.5 73 534 5 25 110
0:33.8 500 2:49.0 73 532 5 27 111
0:33.0 600 2:45.0 78 545 5 26 113
0:31.1 700 2:35.5 93 578 5 27 119
0:32.2 800 2:41.0 84 559 5 28 117
0:32.7 900 2:43.5 80 550 5 28 116
0:32.9 1,000 2:44.5 79 547 5 27 115
0:32.3 1,100 2:41.5 83 557 5 28 119
0:32.0 1,200 2:40.0 85 562 5 28 121
0:32.2 1,300 2:41.0 84 559 5 26 119
0:30.6 1,400 2:33.0 98 588 5 29 122
0:32.2 1,500 2:41.0 84 559 5 28 121
0:30.9 1,600 2:34.5 95 582 5 27 123
0:31.9 1,700 2:39.5 86 564 5 26 122
0:32.2 1,800 2:41.0 84 559 5 26 120
0:32.3 1,900 2:41.5 83 557 5 28 120
0:32.7 2,000 2:43.5 80 550 5 28 120
0:30.6 2,100 2:33.0 98 588 5 29 123
0:31.9 2,200 2:39.5 86 564 5 26 122
0:31.8 2,300 2:39.0 87 566 5 28 121
0:31.9 2,400 2:39.5 86 564 5 30 120
0:31.2 2,500 2:36.0 92 576 5 27 124
0:31.9 2,600 2:39.5 86 564 5 28 124
0:32.3 2,700 2:41.5 83 557 5 28 123
0:32.0 2,800 2:40.0 85 562 5 30 123
0:32.2 2,900 2:41.0 84 559 5 28 122
0:30.0 3,000 2:30.0 104 600 5 28 124

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Workout Graph

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