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Ámon Sándor 3000m row

3,000m

Meters

16:35.5

Time

2:45.9

Pace

156

Calories

107

Heart Rate

Average Watts77
Calories Per Hour563
Stroke Rate28

January 12, 2023 17:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:35.5 3,000m 2:45.9 77 563 28 107
0:35.5 100m 2:57.5 63 515 29 95
0:41.3 200m 3:26.5 40 436 19 97
0:33.2 300m 2:46.0 77 563 27 102
0:33.8 400m 2:49.0 73 549 28 101
0:33.6 500m 2:48.0 74 554 29 104
0:33.3 600m 2:46.5 76 560 27 104
0:32.9 700m 2:44.5 79 570 27 104
0:33.3 800m 2:46.5 76 560 27 105
0:33.2 900m 2:46.0 77 563 27 105
0:33.4 1,000m 2:47.0 75 558 27 105
0:33.3 1,100m 2:46.5 76 560 27 110
0:32.8 1,200m 2:44.0 79 573 29 107
0:32.7 1,300m 2:43.5 80 575 28 106
0:33.0 1,400m 2:45.0 78 568 27 107
0:32.6 1,500m 2:43.0 81 578 28 109
0:32.5 1,600m 2:42.5 82 580 28 109
0:32.9 1,700m 2:44.5 79 570 29 111
0:32.8 1,800m 2:44.0 79 573 27 111
0:32.9 1,900m 2:44.5 79 570 27 110
0:33.0 2,000m 2:45.0 78 568 29 110
0:32.6 2,100m 2:43.0 81 578 28 111
0:32.0 2,200m 2:40.0 85 594 28 113
0:32.8 2,300m 2:44.0 79 573 27 111
0:33.3 2,400m 2:46.5 76 560 27 111
0:32.8 2,500m 2:44.0 79 573 29 112
0:32.6 2,600m 2:43.0 81 578 28 114
0:31.9 2,700m 2:39.5 86 596 28 113
0:32.5 2,800m 2:42.5 82 580 28 115
0:32.1 2,900m 2:40.5 85 591 28 115
0:32.2 3,000m 2:41.0 84 588 28

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Workout Graph

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