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Ámon Sándor 3000m row

3,000m

Meters

16:05.7

Time

2:40.9

Pace

158

Calories

114

Heart Rate

Average Watts84
Calories Per Hour588
Stroke Rate27

January 12, 2023 17:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:05.7 3,000m 2:40.9 84 588 27 114
0:34.2 100m 2:51.0 70 540 28 108
0:31.5 200m 2:37.5 90 608 25 110
0:28.8 300m 2:24.0 117 703 25 116
0:29.0 400m 2:25.0 115 695 25 121
0:29.4 500m 2:27.0 110 679 27 121
0:30.3 600m 2:31.5 101 646 26 118
0:31.6 700m 2:38.0 89 605 25 116
0:33.1 800m 2:45.5 77 565 27 114
0:33.4 900m 2:47.0 75 558 27 110
0:33.3 1,000m 2:46.5 76 560 27 111
0:33.5 1,100m 2:47.5 74 556 27 112
0:33.8 1,200m 2:49.0 73 549 27 111
0:32.7 1,300m 2:43.5 80 575 28 115
0:33.0 1,400m 2:45.0 78 568 29 115
0:33.0 1,500m 2:45.0 78 568 27 113
0:33.2 1,600m 2:46.0 77 563 27 117
0:33.2 1,700m 2:46.0 77 563 29 114
0:33.3 1,800m 2:46.5 76 560 27 113
0:33.5 1,900m 2:47.5 74 556 27 115
0:33.9 2,000m 2:49.5 72 547 27 113
0:33.8 2,100m 2:49.0 73 549 27 112
0:33.5 2,200m 2:47.5 74 556 27 115
0:33.2 2,300m 2:46.0 77 563 27 115
0:33.3 2,400m 2:46.5 76 560 27 114
0:33.3 2,500m 2:46.5 76 560 29 116
0:31.6 2,600m 2:38.0 89 605 29 118
0:28.4 2,700m 2:22.0 122 720 25 125
0:30.3 2,800m 2:31.5 101 646 28 124
0:28.7 2,900m 2:23.5 118 707 27 127

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Workout Graph

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