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Ámon Sándor 3000m row

3,000

Meters

16:05.7

Time

2:40.9

Pace

158

Calories

114

Heart Rate

Average Watts84
Calories Per Hour588
Stroke Rate27

January 12, 2023 17:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:05.7 3,000 2:40.9 84 588 158 27 114
0:34.2 100 2:51.0 70 526 5 28 108
0:31.5 200 2:37.5 90 571 5 25 110
0:28.8 300 2:24.0 117 750 6 25 116
0:29.0 400 2:25.0 115 744 6 25 121
0:29.4 500 2:27.0 110 734 6 27 121
0:30.3 600 2:31.5 101 594 5 26 118
0:31.6 700 2:38.0 89 569 5 25 116
0:33.1 800 2:45.5 77 543 5 27 114
0:33.4 900 2:47.0 75 538 5 27 110
0:33.3 1,000 2:46.5 76 540 5 27 111
0:33.5 1,100 2:47.5 74 537 5 27 112
0:33.8 1,200 2:49.0 73 532 5 27 111
0:32.7 1,300 2:43.5 80 550 5 28 115
0:33.0 1,400 2:45.0 78 545 5 29 115
0:33.0 1,500 2:45.0 78 545 5 27 113
0:33.2 1,600 2:46.0 77 542 5 27 117
0:33.2 1,700 2:46.0 77 542 5 29 114
0:33.3 1,800 2:46.5 76 540 5 27 113
0:33.5 1,900 2:47.5 74 537 5 27 115
0:33.9 2,000 2:49.5 72 530 5 27 113
0:33.8 2,100 2:49.0 73 532 5 27 112
0:33.5 2,200 2:47.5 74 537 5 27 115
0:33.2 2,300 2:46.0 77 542 5 27 115
0:33.3 2,400 2:46.5 76 540 5 27 114
0:33.3 2,500 2:46.5 76 540 5 29 116
0:31.6 2,600 2:38.0 89 569 5 29 118
0:28.4 2,700 2:22.0 122 760 6 25 125
0:30.3 2,800 2:31.5 101 594 5 28 124
0:28.7 2,900 2:23.5 118 752 6 27 127

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Workout Graph

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