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Ámon Sándor 3000m row

3,000m

Meters

16:37.2

Time

2:46.2

Pace

156

Calories

123

Heart Rate

Average Watts76
Calories Per Hour562
Stroke Rate27

January 16, 2023 18:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:37.2 3,000m 2:46.2 76 562 27 123
0:36.1 100m 3:00.5 60 504 27 107
0:34.1 200m 2:50.5 71 543 26 114
0:32.0 300m 2:40.0 85 594 28 120
0:32.6 400m 2:43.0 81 578 26 124
0:33.1 500m 2:45.5 77 565 27 125
0:32.8 600m 2:44.0 79 573 27 126
0:33.0 700m 2:45.0 78 568 27 131
0:32.6 800m 2:43.0 81 578 28 125
0:31.6 900m 2:38.0 89 605 28 126
0:33.0 1,000m 2:45.0 78 568 27 129
0:32.6 1,100m 2:43.0 81 578 28 126
0:32.6 1,200m 2:43.0 81 578 28 128
0:33.3 1,300m 2:46.5 76 560 27 123
0:33.4 1,400m 2:47.0 75 558 27 126
0:33.3 1,500m 2:46.5 76 560 29 123
0:33.5 1,600m 2:47.5 74 556 27 123
0:33.1 1,700m 2:45.5 77 565 27 123
0:33.9 1,800m 2:49.5 72 547 27 125
0:32.8 1,900m 2:44.0 79 573 27 126
0:33.5 2,000m 2:47.5 74 556 29 126
0:34.6 2,100m 2:53.0 68 532 26 125
0:34.0 2,200m 2:50.0 71 545 28 121
0:34.4 2,300m 2:52.0 69 536 28 123
0:33.9 2,400m 2:49.5 72 547 27 124
0:32.7 2,500m 2:43.5 80 575 28 127
0:33.4 2,600m 2:47.0 75 558 27 127
0:33.4 2,700m 2:47.0 75 558 27 122
0:33.5 2,800m 2:47.5 74 556 29 121
0:33.3 2,900m 2:46.5 76 560 27 124
0:32.3 3,000m 2:41.5 83 585 28 127

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Workout Graph

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