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Ámon Sándor 3000m row

3,000

Meters

16:37.2

Time

2:46.2

Pace

156

Calories

123

Heart Rate

Average Watts76
Calories Per Hour562
Stroke Rate27

January 16, 2023 18:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:37.2 3,000 2:46.2 76 562 156 27 123
0:36.1 100 3:00.5 60 498 5 27 107
0:34.1 200 2:50.5 71 527 5 26 114
0:32.0 300 2:40.0 85 562 5 28 120
0:32.6 400 2:43.0 81 552 5 26 124
0:33.1 500 2:45.5 77 543 5 27 125
0:32.8 600 2:44.0 79 548 5 27 126
0:33.0 700 2:45.0 78 545 5 27 131
0:32.6 800 2:43.0 81 552 5 28 125
0:31.6 900 2:38.0 89 569 5 28 126
0:33.0 1,000 2:45.0 78 545 5 27 129
0:32.6 1,100 2:43.0 81 552 5 28 126
0:32.6 1,200 2:43.0 81 552 5 28 128
0:33.3 1,300 2:46.5 76 540 5 27 123
0:33.4 1,400 2:47.0 75 538 5 27 126
0:33.3 1,500 2:46.5 76 540 5 29 123
0:33.5 1,600 2:47.5 74 537 5 27 123
0:33.1 1,700 2:45.5 77 543 5 27 123
0:33.9 1,800 2:49.5 72 530 5 27 125
0:32.8 1,900 2:44.0 79 548 5 27 126
0:33.5 2,000 2:47.5 74 537 5 29 126
0:34.6 2,100 2:53.0 68 520 5 26 125
0:34.0 2,200 2:50.0 71 529 5 28 121
0:34.4 2,300 2:52.0 69 523 5 28 123
0:33.9 2,400 2:49.5 72 530 5 27 124
0:32.7 2,500 2:43.5 80 550 5 28 127
0:33.4 2,600 2:47.0 75 538 5 27 127
0:33.4 2,700 2:47.0 75 538 5 27 122
0:33.5 2,800 2:47.5 74 537 5 29 121
0:33.3 2,900 2:46.5 76 540 5 27 124
0:32.3 3,000 2:41.5 83 557 5 28 127

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Workout Graph

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