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Ámon Sándor 3000m row

3,000

Meters

17:32.3

Time

2:55.3

Pace

150

Calories

115

Heart Rate

Average Watts65
Calories Per Hour513
Stroke Rate26
Stroke Count472
Drag Factor126

January 16, 2023 18:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:32.3 3,000 2:55.3 65 513 150 26 115
0:39.1 100 3:15.5 47 460 5 26 107
0:37.8 200 3:09.0 52 476 5 27 109
0:36.7 300 3:03.5 57 490 5 28 108
0:36.4 400 3:02.0 58 494 5 26 108
0:35.5 500 2:57.5 63 507 5 25 114
0:35.6 600 2:58.0 62 505 5 27 116
0:35.1 700 2:55.5 65 512 5 26 112
0:35.7 800 2:58.5 62 504 5 27 111
0:34.9 900 2:54.5 66 515 5 26 115
0:34.6 1,000 2:53.0 68 520 5 28 115
0:34.6 1,100 2:53.0 68 520 5 26 116
0:35.0 1,200 2:55.0 65 514 5 27 115
0:34.9 1,300 2:54.5 66 515 5 26 118
0:35.1 1,400 2:55.5 65 512 5 27 116
0:35.6 1,500 2:58.0 62 505 5 27 113
0:35.4 1,600 2:57.0 63 508 5 27 115
0:35.4 1,700 2:57.0 63 508 5 27 115
0:34.7 1,800 2:53.5 67 518 5 26 117
0:34.9 1,900 2:54.5 66 515 5 27 115
0:35.0 2,000 2:55.0 65 514 5 26 114
0:34.1 2,100 2:50.5 71 527 5 28 120
0:34.7 2,200 2:53.5 67 518 5 26 118
0:35.0 2,300 2:55.0 65 514 5 27 117
0:33.8 2,400 2:49.0 73 532 5 28 119
0:34.0 2,500 2:50.0 71 529 5 26 118
0:33.8 2,600 2:49.0 73 532 5 28 117
0:33.6 2,700 2:48.0 74 535 5 27 122
0:34.5 2,800 2:52.5 68 521 5 28 118
0:33.6 2,900 2:48.0 74 535 5 29 119
0:33.2 3,000 2:46.0 77 542 5 27 123

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Workout Graph

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