Sign Up

Ámon Sándor 3000m row

3,000m

Meters

17:32.3

Time

2:55.3

Pace

150

Calories

115

Heart Rate

Average Watts65
Calories Per Hour523
Stroke Rate26
Stroke Count472
Drag Factor126

January 16, 2023 18:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
17:32.3 3,000m 2:55.3 65 523 26 115
0:39.1 100m 3:15.5 47 461 26 107
0:37.8 200m 3:09.0 52 478 27 109
0:36.7 300m 3:03.5 57 494 28 108
0:36.4 400m 3:02.0 58 499 26 108
0:35.5 500m 2:57.5 63 515 25 114
0:35.6 600m 2:58.0 62 513 27 116
0:35.1 700m 2:55.5 65 522 26 112
0:35.7 800m 2:58.5 62 511 27 111
0:34.9 900m 2:54.5 66 526 26 115
0:34.6 1,000m 2:53.0 68 532 28 115
0:34.6 1,100m 2:53.0 68 532 26 116
0:35.0 1,200m 2:55.0 65 524 27 115
0:34.9 1,300m 2:54.5 66 526 26 118
0:35.1 1,400m 2:55.5 65 522 27 116
0:35.6 1,500m 2:58.0 62 513 27 113
0:35.4 1,600m 2:57.0 63 517 27 115
0:35.4 1,700m 2:57.0 63 517 27 115
0:34.7 1,800m 2:53.5 67 530 26 117
0:34.9 1,900m 2:54.5 66 526 27 115
0:35.0 2,000m 2:55.0 65 524 26 114
0:34.1 2,100m 2:50.5 71 543 28 120
0:34.7 2,200m 2:53.5 67 530 26 118
0:35.0 2,300m 2:55.0 65 524 27 117
0:33.8 2,400m 2:49.0 73 549 28 119
0:34.0 2,500m 2:50.0 71 545 26 118
0:33.8 2,600m 2:49.0 73 549 28 117
0:33.6 2,700m 2:48.0 74 554 27 122
0:34.5 2,800m 2:52.5 68 534 28 118
0:33.6 2,900m 2:48.0 74 554 29 119
0:33.2 3,000m 2:46.0 77 563 27 123

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.