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Ámon Sándor 3000m row

3,000

Meters

16:03.0

Time

2:40.5

Pace

158

Calories

127

Heart Rate

Average Watts85
Calories Per Hour591
Stroke Rate28

January 17, 2023 19:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:03.0 3,000 2:40.5 85 591 158 28 127
0:33.4 100 2:47.0 75 538 5 27 118
0:32.6 200 2:43.0 81 552 5 28 123
0:31.0 300 2:35.0 94 580 5 29 127
0:30.8 400 2:34.0 96 584 5 27 127
0:32.4 500 2:42.0 82 555 5 28 125
0:32.5 600 2:42.5 82 553 5 30 129
0:32.9 700 2:44.5 79 547 5 27 127
0:32.9 800 2:44.5 79 547 5 29 125
0:33.0 900 2:45.0 78 545 5 29 126
0:33.0 1,000 2:45.0 78 545 5 27 129
0:32.7 1,100 2:43.5 80 550 5 29 124
0:33.7 1,200 2:48.5 73 534 5 27 121
0:31.0 1,300 2:35.0 94 580 5 29 131
0:30.2 1,400 2:31.0 102 596 5 28 136
0:31.3 1,500 2:36.5 91 575 5 29 132
0:31.6 1,600 2:38.0 89 569 5 27 133
0:32.7 1,700 2:43.5 80 550 5 28 128
0:33.6 1,800 2:48.0 74 535 5 27 127
0:32.6 1,900 2:43.0 81 552 5 28 124
0:32.5 2,000 2:42.5 82 553 5 30 125
0:31.0 2,100 2:35.0 94 580 5 27 132
0:32.1 2,200 2:40.5 85 560 5 28 131
0:32.8 2,300 2:44.0 79 548 5 29 126
0:31.8 2,400 2:39.0 87 566 5 28 129
0:30.7 2,500 2:33.5 97 586 5 27 131
0:32.1 2,600 2:40.5 85 560 5 28 129
0:32.4 2,700 2:42.0 82 555 5 28 129
0:32.1 2,800 2:40.5 85 560 5 28 128
0:31.8 2,900 2:39.0 87 566 5 28 130
0:31.5 3,000 2:37.5 90 571 5 29

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Workout Graph

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