Ámon Sándor 1000m row
1,000m
Meters
6:13.3
Time
3:06.6
Pace
50
Calories
111
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
January 18, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.3 | 1,000m | 3:06.6 | 54 | 485 | 26 | 111 |
| 0:39.6 | 100m | 3:18.0 | 45 | 455 | 26 | 107 |
| 0:38.1 | 200m | 3:10.5 | 51 | 474 | 27 | 109 |
| 0:37.0 | 300m | 3:05.0 | 55 | 490 | 26 | 115 |
| 0:37.9 | 400m | 3:09.5 | 51 | 477 | 27 | 111 |
| 0:38.1 | 500m | 3:10.5 | 51 | 474 | 25 | 110 |
| 0:36.6 | 600m | 3:03.0 | 57 | 496 | 26 | 114 |
| 0:36.8 | 700m | 3:04.0 | 56 | 493 | 28 | 115 |
| 0:36.7 | 800m | 3:03.5 | 57 | 494 | 26 | 112 |
| 0:36.8 | 900m | 3:04.0 | 56 | 493 | 26 | 116 |
| 0:36.3 | 1,000m | 3:01.5 | 59 | 501 | 26 | 112 |
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Workout Graph
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