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Ámon Sándor 3000m row

3,000m

Meters

18:07.5

Time

3:01.2

Pace

152

Calories

108

Heart Rate

Average Watts59
Calories Per Hour502
Stroke Rate27

January 19, 2023 19:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:07.5 3,000m 3:01.2 59 502 27 108
0:38.1 100m 3:10.5 51 474 27 105
0:36.5 200m 3:02.5 58 498 26 107
0:37.4 300m 3:07.0 54 484 27 107
0:37.4 400m 3:07.0 54 484 27 106
0:37.3 500m 3:06.5 54 485 27 106
0:37.9 600m 3:09.5 51 477 25 107
0:36.2 700m 3:01.0 59 503 27 107
0:36.3 800m 3:01.5 59 501 26 107
0:36.0 900m 3:00.0 60 506 27 107
0:36.5 1,000m 3:02.5 58 498 28 109
0:36.9 1,100m 3:04.5 56 491 26 106
0:35.8 1,200m 2:59.0 61 510 27 107
0:34.7 1,300m 2:53.5 67 530 28 114
0:35.1 1,400m 2:55.5 65 522 29 112
0:35.8 1,500m 2:59.0 61 510 27 109
0:36.4 1,600m 3:02.0 58 499 26 110
0:35.9 1,700m 2:59.5 61 508 28 109
0:35.5 1,800m 2:57.5 63 515 27 113
0:35.7 1,900m 2:58.5 62 511 27 111
0:35.4 2,000m 2:57.0 63 517 27 109
0:36.3 2,100m 3:01.5 59 501 27 109
0:36.5 2,200m 3:02.5 58 498 28 109
0:36.8 2,300m 3:04.0 56 493 26 109
0:36.7 2,400m 3:03.5 57 494 26 111
0:37.1 2,500m 3:05.5 55 488 28 107
0:37.1 2,600m 3:05.5 55 488 28 107
0:36.6 2,700m 3:03.0 57 496 26 111
0:36.0 2,800m 3:00.0 60 506 28 111
0:35.2 2,900m 2:56.0 64 520 27 111
0:34.0 3,000m 2:50.0 71 545 28 114

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Workout Graph

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