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Ámon Sándor 3000m row

3,000m

Meters

16:28.6

Time

2:44.7

Pace

156

Calories

116

Heart Rate

Average Watts78
Calories Per Hour569
Stroke Rate28

January 19, 2023 19:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:28.6 3,000m 2:44.7 78 569 28 116
0:34.6 100m 2:53.0 68 532 26 111
0:30.1 200m 2:30.5 103 653 28 118
0:29.6 300m 2:28.0 108 671 26 118
0:29.9 400m 2:29.5 105 660 26 120
0:29.9 500m 2:29.5 105 660 24 122
0:30.7 600m 2:33.5 97 633 27 121
0:32.5 700m 2:42.5 82 580 26 119
0:32.3 800m 2:41.5 83 585 28 120
0:33.7 900m 2:48.5 73 551 27 116
0:33.4 1,000m 2:47.0 75 558 29 116
0:33.0 1,100m 2:45.0 78 568 27 118
0:32.5 1,200m 2:42.5 82 580 30 119
0:33.7 1,300m 2:48.5 73 551 27 119
0:33.1 1,400m 2:45.5 77 565 29 118
0:34.1 1,500m 2:50.5 71 543 28 115
0:32.7 1,600m 2:43.5 80 575 28 125
0:32.9 1,700m 2:44.5 79 570 27 117
0:33.5 1,800m 2:47.5 74 556 29 116
0:34.3 1,900m 2:51.5 69 538 28 115
0:34.8 2,000m 2:54.0 66 528 28 116
0:34.3 2,100m 2:51.5 69 538 26 114
0:33.2 2,200m 2:46.0 77 563 29 119
0:33.4 2,300m 2:47.0 75 558 27 118
0:34.3 2,400m 2:51.5 69 538 28 118
0:34.4 2,500m 2:52.0 69 536 28 117
0:33.4 2,600m 2:47.0 75 558 29 119
0:34.1 2,700m 2:50.5 71 543 28 114
0:33.2 2,800m 2:46.0 77 563 29 118
0:33.5 2,900m 2:47.5 74 556 29 116

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Workout Graph

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