Ámon Sándor 1000m row
1,000m
Meters
6:20.2
Time
3:10.1
Pace
50
Calories
105
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 27 |
January 19, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.2 | 1,000m | 3:10.1 | 51 | 475 | 27 | 105 |
| 0:41.8 | 100m | 3:29.0 | 38 | 431 | 26 | 101 |
| 0:37.3 | 200m | 3:06.5 | 54 | 485 | 27 | 106 |
| 0:37.7 | 300m | 3:08.5 | 52 | 479 | 27 | 105 |
| 0:37.6 | 400m | 3:08.0 | 53 | 481 | 27 | 106 |
| 0:38.0 | 500m | 3:10.0 | 51 | 475 | 27 | 105 |
| 0:38.6 | 600m | 3:13.0 | 49 | 467 | 26 | 106 |
| 0:38.3 | 700m | 3:11.5 | 50 | 471 | 27 | 107 |
| 0:38.0 | 800m | 3:10.0 | 51 | 475 | 27 | 107 |
| 0:37.6 | 900m | 3:08.0 | 53 | 481 | 27 | 110 |
| 0:35.7 | 1,000m | 2:58.5 | 62 | 511 | 29 |
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Workout Graph
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