Ámon Sándor 1000m row
1,000
Meters
6:09.1
Time
3:04.5
Pace
50
Calories
102
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
January 22, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:09.1 | 1,000 | 3:04.5 | 56 | 491 | 50 | 28 | 102 |
| 0:41.1 | 100 | 3:25.5 | 40 | 437 | 5 | 25 | 101 |
| 0:37.9 | 200 | 3:09.5 | 51 | 474 | 5 | 29 | 101 |
| 0:37.2 | 300 | 3:06.0 | 54 | 483 | 5 | 27 | 103 |
| 0:37.1 | 400 | 3:05.5 | 55 | 485 | 5 | 28 | 100 |
| 0:36.9 | 500 | 3:04.5 | 56 | 487 | 5 | 29 | 102 |
| 0:36.1 | 600 | 3:00.5 | 60 | 498 | 5 | 27 | 104 |
| 0:35.8 | 700 | 2:59.0 | 61 | 502 | 5 | 29 | 105 |
| 0:36.0 | 800 | 3:00.0 | 60 | 500 | 5 | 28 | 106 |
| 0:35.8 | 900 | 2:59.0 | 61 | 502 | 5 | 27 | 105 |
| 0:35.7 | 1,000 | 2:58.5 | 62 | 504 | 5 | 29 | 106 |
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Workout Graph
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