Ámon Sándor 3000m row
3,000m
Meters
15:12.9
Time
2:32.1
Pace
162
Calories
122
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 133 |
January 24, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.9 | 3,000m | 2:32.1 | 99 | 641 | 29 | 122 |
| 3:20.3 | 600m | 2:46.9 | 75 | 559 | 28 | 109 |
| 3:06.6 | 1,200m | 2:35.5 | 93 | 620 | 29 | 119 |
| 2:47.0 | 1,800m | 2:19.1 | 130 | 746 | 29 | 133 |
| 2:53.1 | 2,400m | 2:24.2 | 117 | 701 | 30 | 132 |
| 3:05.9 | 3,000m | 2:34.9 | 94 | 623 | 29 | 120 |
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Workout Graph
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