Ámon Sándor 3000m row
3,000m
Meters
16:27.8
Time
2:44.6
Pace
153
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 133 |
January 24, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.8 | 3,000m | 2:44.6 | 78 | 569 | 28 | 121 |
| 3:25.3 | 600m | 2:51.0 | 70 | 540 | 28 | 117 |
| 3:19.0 | 1,200m | 2:45.8 | 77 | 564 | 28 | 117 |
| 3:23.4 | 1,800m | 2:49.5 | 72 | 547 | 29 | 123 |
| 3:08.9 | 2,400m | 2:37.4 | 90 | 608 | 29 | 125 |
| 3:11.2 | 3,000m | 2:39.3 | 87 | 597 | 29 | 124 |
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Workout Graph
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