Ámon Sándor 3000m row
3,000m
Meters
17:09.4
Time
2:51.5
Pace
153
Calories
121
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 131 |
January 24, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.4 | 3,000m | 2:51.5 | 69 | 538 | 27 | 121 |
| 3:58.4 | 600m | 3:18.6 | 45 | 453 | 25 | 112 |
| 3:30.9 | 1,200m | 2:55.7 | 64 | 521 | 28 | 118 |
| 3:10.2 | 1,800m | 2:38.5 | 88 | 602 | 29 | 132 |
| 3:07.3 | 2,400m | 2:36.0 | 92 | 616 | 29 | 126 |
| 3:22.6 | 3,000m | 2:48.8 | 73 | 550 | 28 | 119 |
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Workout Graph
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