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Ámon Sándor 3000m row

3,000m

Meters

15:38.6

Time

2:36.4

Pace

150

Calories

116

Heart Rate

Average Watts91
Calories Per Hour614
Stroke Rate29
Stroke Count460
Drag Factor135

February 05, 2023 18:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:38.6 3,000m 2:36.4 91 614 29 116
0:37.0 100m 3:05.0 55 490 28 95
0:32.7 200m 2:43.5 80 575 29 105
0:32.3 300m 2:41.5 83 585 30 106
0:32.6 400m 2:43.0 81 578 31 104
0:34.0 500m 2:50.0 71 545 28 105
0:32.2 600m 2:41.0 84 588 30 109
0:31.7 700m 2:38.5 88 602 28 108
0:31.3 800m 2:36.5 91 614 31 114
0:30.2 900m 2:31.0 102 649 30 118
0:30.6 1,000m 2:33.0 98 636 29 117
0:31.0 1,100m 2:35.0 94 623 29 118
0:30.2 1,200m 2:31.0 102 649 28 119
0:31.9 1,300m 2:39.5 86 596 30 114
0:31.0 1,400m 2:35.0 94 623 29 116
0:29.9 1,500m 2:29.5 105 660 30 118
0:30.9 1,600m 2:34.5 95 626 29 118
0:32.0 1,700m 2:40.0 85 594 28 115
0:31.9 1,800m 2:39.5 86 596 30 117
0:31.0 1,900m 2:35.0 94 623 29 120
0:30.6 2,000m 2:33.0 98 636 31 123
0:31.5 2,100m 2:37.5 90 608 29 120
0:31.5 2,200m 2:37.5 90 608 29 120
0:29.7 2,300m 2:28.5 107 667 30 128
0:30.4 2,400m 2:32.0 100 643 30 127
0:31.1 2,500m 2:35.5 93 620 31 123
0:31.2 2,600m 2:36.0 92 617 29 122
0:31.0 2,700m 2:35.0 94 623 29 121
0:28.9 2,800m 2:24.5 116 699 29 129
0:30.2 2,900m 2:31.0 102 649 30 128
0:28.0 3,000m 2:20.0 128 738 30 132

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Workout Graph

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