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Ámon Sándor 3000m row

3,000m

Meters

15:23.3

Time

2:33.8

Pace

162

Calories

134

Heart Rate

Average Watts96
Calories Per Hour630
Stroke Rate29

February 05, 2023 19:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:23.3 3,000m 2:33.8 96 630 29 134
0:32.5 100m 2:42.5 82 580 28 117
0:30.5 200m 2:32.5 99 639 30 126
0:30.4 300m 2:32.0 100 643 28 129
0:30.6 400m 2:33.0 98 636 27 130
0:30.6 500m 2:33.0 98 636 29 133
0:30.1 600m 2:30.5 103 653 30 134
0:29.0 700m 2:25.0 115 695 29 141
0:30.4 800m 2:32.0 100 643 30 136
0:30.6 900m 2:33.0 98 636 29 134
0:30.2 1,000m 2:31.0 102 649 30 139
0:28.7 1,100m 2:23.5 118 707 29 144
0:28.6 1,200m 2:23.0 120 711 29 143
0:31.3 1,300m 2:36.5 91 614 29 139
0:32.7 1,400m 2:43.5 80 575 28 133
0:30.7 1,500m 2:33.5 97 633 29 136
0:31.8 1,600m 2:39.0 87 599 28 134
0:31.9 1,700m 2:39.5 86 596 28 133
0:32.4 1,800m 2:42.0 82 583 30 132
0:32.6 1,900m 2:43.0 81 578 28 135
0:31.2 2,000m 2:36.0 92 617 29 134
0:31.1 2,100m 2:35.5 93 620 29 138
0:31.7 2,200m 2:38.5 88 602 28 134
0:30.8 2,300m 2:34.0 96 629 29 140
0:29.4 2,400m 2:27.0 110 679 31 141
0:30.5 2,500m 2:32.5 99 639 30 139
0:30.4 2,600m 2:32.0 100 643 28 140
0:30.4 2,700m 2:32.0 100 643 30 141
0:31.4 2,800m 2:37.0 90 611 29 142
0:29.9 2,900m 2:29.5 105 660 28 140

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Workout Graph

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