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Ámon Sándor 3000m row

3,000m

Meters

14:49.3

Time

2:28.2

Pace

165

Calories

137

Heart Rate

Average Watts107
Calories Per Hour669
Stroke Rate29

February 08, 2023 17:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
14:49.3 3,000m 2:28.2 107 669 29 137
0:32.1 100m 2:40.5 85 591 28 114
0:30.8 200m 2:34.0 96 629 29 121
0:29.3 300m 2:26.5 111 683 29 129
0:29.1 400m 2:25.5 114 691 27 131
0:29.1 500m 2:25.5 114 691 29 130
0:29.2 600m 2:26.0 112 687 29 137
0:30.6 700m 2:33.0 98 636 27 132
0:30.9 800m 2:34.5 95 626 27 132
0:31.1 900m 2:35.5 93 620 27 130
0:31.2 1,000m 2:36.0 92 617 29 133
0:30.6 1,100m 2:33.0 98 636 27 132
0:28.5 1,200m 2:22.5 121 716 30 141
0:28.5 1,300m 2:22.5 121 716 30 143
0:29.1 1,400m 2:25.5 114 691 29 143
0:29.6 1,500m 2:28.0 108 671 28 140
0:30.2 1,600m 2:31.0 102 649 28 139
0:28.9 1,700m 2:24.5 116 699 29 143
0:29.3 1,800m 2:26.5 111 683 29 141
0:29.5 1,900m 2:27.5 109 675 28 140
0:29.0 2,000m 2:25.0 115 695 29 146
0:29.4 2,100m 2:27.0 110 679 29 147
0:29.8 2,200m 2:29.0 106 664 30 141
0:30.9 2,300m 2:34.5 95 626 27 141
0:29.8 2,400m 2:29.0 106 664 28 140
0:29.0 2,500m 2:25.0 115 695 31 146
0:29.8 2,600m 2:29.0 106 664 28 146
0:29.5 2,700m 2:27.5 109 675 30 144
0:29.4 2,800m 2:27.0 110 679 29 143
0:28.5 2,900m 2:22.5 121 716 30 145
0:28.0 3,000m 2:20.0 128 738 30

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Workout Graph

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