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Ámon Sándor 3000m row

3,000

Meters

15:46.8

Time

2:37.8

Pace

159

Calories

134

Heart Rate

Average Watts89
Calories Per Hour606
Stroke Rate29

February 08, 2023 17:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:46.8 3,000 2:37.8 89 606 159 29 134
0:32.7 100 2:43.5 80 575 5 29 122
0:30.2 200 2:31.0 102 649 5 30 129
0:30.4 300 2:32.0 100 643 5 28 131
0:29.9 400 2:29.5 105 660 5 28 137
0:30.1 500 2:30.5 103 653 5 28 138
0:30.9 600 2:34.5 95 626 5 27 136
0:31.0 700 2:35.0 94 623 5 29 136
0:31.6 800 2:38.0 89 605 5 29 132
0:32.1 900 2:40.5 85 591 5 30 131
0:32.1 1,000 2:40.5 85 591 5 30 133
0:32.0 1,100 2:40.0 85 594 5 28 132
0:31.3 1,200 2:36.5 91 614 5 29 134
0:30.5 1,300 2:32.5 99 639 5 30 138
0:31.0 1,400 2:35.0 94 623 5 29 139
0:31.6 1,500 2:38.0 89 605 5 29 136
0:31.8 1,600 2:39.0 87 599 5 30 135
0:31.6 1,700 2:38.0 89 605 5 29 135
0:31.5 1,800 2:37.5 90 608 5 29 137
0:30.8 1,900 2:34.0 96 629 5 29 141
0:30.5 2,000 2:32.5 99 639 5 30 140
0:30.7 2,100 2:33.5 97 633 5 27 139
0:31.1 2,200 2:35.5 93 620 5 29 139
0:31.1 2,300 2:35.5 93 620 5 29 138
0:31.2 2,400 2:36.0 92 617 5 29 136
0:31.8 2,500 2:39.0 87 599 5 30 137
0:31.8 2,600 2:39.0 87 599 5 28 136
0:32.9 2,700 2:44.5 79 570 5 27 133
0:34.5 2,800 2:52.5 68 534 5 26 135
0:34.8 2,900 2:54.0 66 528 5 28 128
0:34.6 3,000 2:53.0 68 532 5 26 129

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Workout Graph

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