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Ámon Sándor 3000m row

3,000

Meters

15:51.0

Time

2:38.5

Pace

159

Calories

116

Heart Rate

Average Watts88
Calories Per Hour602
Stroke Rate29

February 11, 2023 12:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:51.0 3,000 2:38.5 88 602 159 29 116
0:36.4 100 3:02.0 58 499 5 25 95
0:32.9 200 2:44.5 79 570 5 29 110
0:31.9 300 2:39.5 86 596 5 30 113
0:31.6 400 2:38.0 89 605 5 29 119
0:30.9 500 2:34.5 95 626 5 29 115
0:32.3 600 2:41.5 83 585 5 30 110
0:32.4 700 2:42.0 82 583 5 28 110
0:31.8 800 2:39.0 87 599 5 28 112
0:31.6 900 2:38.0 89 605 5 30 114
0:31.7 1,000 2:38.5 88 602 5 28 117
0:31.5 1,100 2:37.5 90 608 5 31 117
0:31.5 1,200 2:37.5 90 608 5 29 111
0:31.3 1,300 2:36.5 91 614 5 29 117
0:31.1 1,400 2:35.5 93 620 5 29 122
0:31.3 1,500 2:36.5 91 614 5 29 119
0:31.2 1,600 2:36.0 92 617 5 29 123
0:31.0 1,700 2:35.0 94 623 5 31 121
0:31.4 1,800 2:37.0 90 611 5 29 120
0:31.6 1,900 2:38.0 89 605 5 28 122
0:31.9 2,000 2:39.5 86 596 5 28 124
0:32.0 2,100 2:40.0 85 594 5 28 121
0:32.4 2,200 2:42.0 82 583 5 30 120
0:32.3 2,300 2:41.5 83 585 5 28 120
0:30.9 2,400 2:34.5 95 626 5 29 123
0:31.1 2,500 2:35.5 93 620 5 29 124
0:31.4 2,600 2:37.0 90 611 5 29 121
0:31.3 2,700 2:36.5 91 614 5 29 123
0:31.0 2,800 2:35.0 94 623 5 29 123
0:31.0 2,900 2:35.0 94 623 5 29 123
0:31.6 3,000 2:38.0 89 605 5 27 124

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Workout Graph

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