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Ámon Sándor 3000m row

3,000m

Meters

16:38.5

Time

2:46.4

Pace

156

Calories

119

Heart Rate

Average Watts76
Calories Per Hour561
Stroke Rate29

February 11, 2023 17:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:38.5 3,000m 2:46.4 76 561 29 119
0:36.6 100m 3:03.0 57 496 30 103
0:34.6 200m 2:53.0 68 532 30 110
0:34.2 300m 2:51.0 70 540 28 113
0:33.9 400m 2:49.5 72 547 30 115
0:33.8 500m 2:49.0 73 549 28 117
0:32.9 600m 2:44.5 79 570 29 117
0:32.6 700m 2:43.0 81 578 28 122
0:32.3 800m 2:41.5 83 585 30 123
0:33.6 900m 2:48.0 74 554 27 121
0:32.5 1,000m 2:42.5 82 580 30 124
0:33.1 1,100m 2:45.5 77 565 29 124
0:33.9 1,200m 2:49.5 72 547 28 120
0:33.0 1,300m 2:45.0 78 568 29 124
0:33.7 1,400m 2:48.5 73 551 29 121
0:33.9 1,500m 2:49.5 72 547 28 122
0:33.1 1,600m 2:45.5 77 565 29 123
0:30.9 1,700m 2:34.5 95 626 31 127
0:32.8 1,800m 2:44.0 79 573 29 125
0:33.4 1,900m 2:47.0 75 558 29 125
0:32.7 2,000m 2:43.5 80 575 29 126
0:32.7 2,100m 2:43.5 80 575 29 123
0:33.2 2,200m 2:46.0 77 563 29 122
0:33.7 2,300m 2:48.5 73 551 29 121
0:34.0 2,400m 2:50.0 71 545 28 121
0:33.8 2,500m 2:49.0 73 549 28 123
0:34.1 2,600m 2:50.5 71 543 28 120
0:33.2 2,700m 2:46.0 77 563 29 120
0:33.2 2,800m 2:46.0 77 563 29 121
0:33.1 2,900m 2:45.5 77 565 29 124
0:31.6 3,000m 2:38.0 89 605 28 124

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Workout Graph

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